How Do Arch Support Insoles Help With Flat Feet? Note: If you have high arches, you may think that you need the highest possible insole, but you should try a couple of arch heights in your insoles to see which one will support your feet best. Learn more about finding the best high arch support insoles here. Tread Labs high arch insoles fully support the entire arch and stabilize the heel with a deep heel cup, which concentrates the fatty pad underneath your heel bone. A flawless fit across the length of your arch that distributes body weight evenly across your foot, cushioning the impact of walking, running or jumping.Firm support that relieves excessive pressure on the ball and heel of your foot.The best insoles for high arches should provide: Insoles provide support for high arches and help prevent underpronation, but it's important to get the right pair. What Are The Best Insoles For High Arches? This means your arches don't collapse enough to absorb the shock of walking/running, which puts stress on your feet and can lead to: Typically, high arches alone don’t cause pain, but they can result in underpronation (more commonly known as supination). The difference could be a neurological issue. If you develop a high arch in just one foot over the years or see just one high arch when you look at your footprint instead of two, please check with your doctor. High arches are usually inherited and you have them from birth. My arch is high off the ground when I stand. My arch is close to but does not touch the ground when I stand. My arch is flat when I stand but appears when I sit. If your foot is just as flat sitting as standing, a low arch support will be best.Īrch Height Chart What does your footprint look like? If you can see an arch when you are not standing up, you will be better off with a medium high arch support as shown in the chart below. The easiest way is to sit down and put your ankle on the opposite knee. If you have flat feet, take the extra step to look at your arches in an unweighted position. Determining your arch height is as easy as looking at your wet footprint. Compare your footprint to the chart below. When seeking out the best insoles for flat feet or high arches, you need to know your arch height. The different features you’ll want to ensure your insoles have, regardless of arch height.For moderate arches: what type of arch support you need.For flat feet: how to find insoles that will help alleviate pain and discomfort.For flat feet: causes of foot pain from flat feet.For high arches: how to find insoles that will help alleviate pain and discomfort.For high arches: causes of foot pain from high arches. How to determine your arch height using a Wet Test.Read on to learn about high arches, flat feet, and moderate arches, and to find out how to pick the best insole for each. Shop Tread Labs What You Need To Know -įinding the best arch support for any foot just takes a little bit of knowledge. Or, if you like rigid support or have particularly flat feet, shop our Dash Insoles. If you are suffering from plantar fasciitis or other foot pain, check out Pace Insoles. If you're a first time insole wearer, we recommend Tread Labs Ramble Insoles.Don't make the mistake of buying cushioned insoles that feel good initially, but ultimately leave your arch unsupported. Insoles with firm support will give you the long-term comfort you want.Once you know your arch height, you can find an insole that matches the contours of your feet, providing support across your entire arch. Determining your arch height is the first step toward finding the right orthotics for high arches, moderate arches or flat feet.Arch support inserts make your feet more comfortable and help solve foot pain, but finding insoles with the right arch height can be tough.Fear not, we're the light at the end of the long, dark, confusing tunnel. Options seem infinite and it's hard to tell which is going to make your feet feel best. You already know that arch support insoles are going to make all the difference, but finding the right ones can be tough. Whether you have sky high arches or the flattest feet, you want them to be comfortable all day long.
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